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	<title>Comments on: Five weeks left.</title>
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	<link>http://loveandblunder.com/2008/08/25/five-weeks-left/</link>
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		<title>By: polly</title>
		<link>http://loveandblunder.com/2008/08/25/five-weeks-left/comment-page-1/#comment-7558</link>
		<dc:creator>polly</dc:creator>
		<pubDate>Tue, 02 Sep 2008 02:18:55 +0000</pubDate>
		<guid isPermaLink="false">http://loveandblunder.com/?p=566#comment-7558</guid>
		<description>I&#039;d love to meet you Devona. You really should sign onto the ncrloop --do you know about that? There is a field trip in Akron in mid-Sept -- about homing pigeons, and then lunch and Matins at Grace -- this is organized by Pr Mill&#039;s wife. These field trips are really all about the moms you know.

Dances with Dirt was one of the most fun, truly adventurous things I&quot;ve ever done. There were several times I honestly worried about my safety, such as when I was up to my chin in a muddy swamp, just pulling myself along by a strand of barbed wire.</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to meet you Devona. You really should sign onto the ncrloop &#8211;do you know about that? There is a field trip in Akron in mid-Sept &#8212; about homing pigeons, and then lunch and Matins at Grace &#8212; this is organized by Pr Mill&#8217;s wife. These field trips are really all about the moms you know.</p>
<p>Dances with Dirt was one of the most fun, truly adventurous things I&#8221;ve ever done. There were several times I honestly worried about my safety, such as when I was up to my chin in a muddy swamp, just pulling myself along by a strand of barbed wire.</p>
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		<title>By: Devona</title>
		<link>http://loveandblunder.com/2008/08/25/five-weeks-left/comment-page-1/#comment-7557</link>
		<dc:creator>Devona</dc:creator>
		<pubDate>Tue, 02 Sep 2008 01:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://loveandblunder.com/?p=566#comment-7557</guid>
		<description>Oh man. I have lost all of the weight I gained since my junior year of highschool when I played soccer. It helps that I am still nursing Elise at least 4 times a day.

Dances With Dirt looks like a blast! That might be the next aim... Or maybe not. I was considering training for speed next year instead of distance and trying to get down to a really competitive half, or even a 10k. I used to be a sprinter in middle school, and I&#039;m pretty sure that my strength really lies in speed. 

We need to sit down with a cup of coffee sometime. I think we&#039;d have plenty to say ;). Plus, my girls really like cows.</description>
		<content:encoded><![CDATA[<p>Oh man. I have lost all of the weight I gained since my junior year of highschool when I played soccer. It helps that I am still nursing Elise at least 4 times a day.</p>
<p>Dances With Dirt looks like a blast! That might be the next aim&#8230; Or maybe not. I was considering training for speed next year instead of distance and trying to get down to a really competitive half, or even a 10k. I used to be a sprinter in middle school, and I&#8217;m pretty sure that my strength really lies in speed. </p>
<p>We need to sit down with a cup of coffee sometime. I think we&#8217;d have plenty to say <img src='http://loveandblunder.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> . Plus, my girls really like cows.</p>
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		<title>By: Polly</title>
		<link>http://loveandblunder.com/2008/08/25/five-weeks-left/comment-page-1/#comment-7535</link>
		<dc:creator>Polly</dc:creator>
		<pubDate>Mon, 01 Sep 2008 16:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://loveandblunder.com/?p=566#comment-7535</guid>
		<description>I finished in 5:07 - was shooting for 4:30 but spent a while in the port a potty at mile 13 and had to walk for a bit.  

I was following the Jeff Galloway plan of run for 10 minutes and walk for 1 minute all the way thru. I had my watch set to beep the intervals.

I&#039;d been a runner since junior high, but that marathon completely burned me out. The next year I did a 62 mile trail relay which was a blast - (google Dances With Dirt) and I did a couple of sprint tris, but now my running days are behind me. Ever so often I get the urge, but ...........

Have you lost any weight while training? I was hoping to lose that final 10 but I ended up gaining 3 lbs - LOL!</description>
		<content:encoded><![CDATA[<p>I finished in 5:07 &#8211; was shooting for 4:30 but spent a while in the port a potty at mile 13 and had to walk for a bit.  </p>
<p>I was following the Jeff Galloway plan of run for 10 minutes and walk for 1 minute all the way thru. I had my watch set to beep the intervals.</p>
<p>I&#8217;d been a runner since junior high, but that marathon completely burned me out. The next year I did a 62 mile trail relay which was a blast &#8211; (google Dances With Dirt) and I did a couple of sprint tris, but now my running days are behind me. Ever so often I get the urge, but &#8230;&#8230;&#8230;..</p>
<p>Have you lost any weight while training? I was hoping to lose that final 10 but I ended up gaining 3 lbs &#8211; LOL!</p>
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		<title>By: Devona</title>
		<link>http://loveandblunder.com/2008/08/25/five-weeks-left/comment-page-1/#comment-7473</link>
		<dc:creator>Devona</dc:creator>
		<pubDate>Sun, 31 Aug 2008 01:45:06 +0000</pubDate>
		<guid isPermaLink="false">http://loveandblunder.com/?p=566#comment-7473</guid>
		<description>I&#039;ve been doing most of those things you recommended. The marathon provides this energy and electrolyte stuff called GU which is normally nothing I would touch, but since this is a huge distance I have been training with it. It tastes like gummy cake frosting. Not very yummy, but it&#039;s made in the USA so I&#039;m not too worried about it having lead particles or bleach in it or something.

I ran 19.5 miles today in my last hardcore training run and it hurt to stop. It hurt to run, too, but I wasn&#039;t prepared for how weird it would feel to actually stop running. Too much lactic acid in my legs!

What was you finish time? I&#039;m not expecting to do any better than 4:30. Though really I&#039;ll just be glad if I can finish without walking.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been doing most of those things you recommended. The marathon provides this energy and electrolyte stuff called GU which is normally nothing I would touch, but since this is a huge distance I have been training with it. It tastes like gummy cake frosting. Not very yummy, but it&#8217;s made in the USA so I&#8217;m not too worried about it having lead particles or bleach in it or something.</p>
<p>I ran 19.5 miles today in my last hardcore training run and it hurt to stop. It hurt to run, too, but I wasn&#8217;t prepared for how weird it would feel to actually stop running. Too much lactic acid in my legs!</p>
<p>What was you finish time? I&#8217;m not expecting to do any better than 4:30. Though really I&#8217;ll just be glad if I can finish without walking.</p>
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		<title>By: Polly</title>
		<link>http://loveandblunder.com/2008/08/25/five-weeks-left/comment-page-1/#comment-7468</link>
		<dc:creator>Polly</dc:creator>
		<pubDate>Sat, 30 Aug 2008 21:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://loveandblunder.com/?p=566#comment-7468</guid>
		<description>Congrats! I ran the Columbus Marathon in 1999 - I can&#039;t believe it&#039;s been that long.  It becomes an obsession, doesn&#039;t it? Two things that helped me -- find out what sports drink they&#039;ll be serving on the course and then train with that, or bring your own powdered mix in a baggie.  I got sick at mile 13 and lost some time because I wasn&#039;t used to the PowerAid. 
Also - bring a couple little packets of salt from McDonalds or something - add to your drink around mile 20 and you&#039;ll feel better.
I had trouble peeing after the race - getting in a hot shower helped. It&#039;s normal to see some blood for a couple days - your bladder can get sort of bruised from all the jostling.
Other than that, it&#039;s mostly a mental endurance thing - a matter of staying on your feet. Have fun!</description>
		<content:encoded><![CDATA[<p>Congrats! I ran the Columbus Marathon in 1999 &#8211; I can&#8217;t believe it&#8217;s been that long.  It becomes an obsession, doesn&#8217;t it? Two things that helped me &#8212; find out what sports drink they&#8217;ll be serving on the course and then train with that, or bring your own powdered mix in a baggie.  I got sick at mile 13 and lost some time because I wasn&#8217;t used to the PowerAid.<br />
Also &#8211; bring a couple little packets of salt from McDonalds or something &#8211; add to your drink around mile 20 and you&#8217;ll feel better.<br />
I had trouble peeing after the race &#8211; getting in a hot shower helped. It&#8217;s normal to see some blood for a couple days &#8211; your bladder can get sort of bruised from all the jostling.<br />
Other than that, it&#8217;s mostly a mental endurance thing &#8211; a matter of staying on your feet. Have fun!</p>
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