Every morning 9am comes. It rounds the globe with the sun perchedÂ just above the roof on your eastern neighbors’ house. You can count on this daily event. But sometimes 9am comes as a surprise as you suddenly remember that you are supposed to be at a classroom thirty minutes away with three dressed humans in your company. This discovery will be a frantic experience if you are currently sitting on the couch eating an apple in your pajamasÂ withÂ your three humans still in bed.
If you value emotional balance the sudden discovery that you are late is about as stabilizing as an earthquake.
Sit down with your journal in the morning. Learn to love the list. Don’t be tempted to believe that list making is something that Type A people do to maintain control.
- a meditation on your day.
- a creative expression of your expected future.
- a prayer for gratitude for everything that happens which you are able to acknowledge with a simple check mark.
- a prayer of supplication for the energy to do the things you haven’t yet check-marked.
There is no guilt in an unfinished list. Life happened to you today and your plan said, “I’m right here on this list. You’ll get back to me as soon as you have a moment’s peace.”
Bond with your list. Give it a doodle, a sketch or a poem to keep it company. Let it know that you don’t find it mundane. It is the sacred documentation of your most valued tasks– this work of yours. The glorious minutes of the names of your friends, your valuable meetings, your unique vocation and place on this Earth. Sit with it. Meditate on it. Let it live on paper and outside of your brain so that your brain can be free to engage with this singular moment. To give every happening its due time.